High-Protein Peanut Butter Brownie Baked Oats
July 30, 2025
Crispy Spicy Roasted Chickpeas – High-Protein Snack for Every Day
A crunchy, oven-roasted snack made with simple pantry staples. High in protein, easy to prep, and perfect for lunchboxes, salads, or solo snacking.
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C).
- Pat chickpeas dry with a clean towel. The drier, the crispier.
- In a bowl, toss chickpeas with olive oil and spices until evenly coated.
- Spread chickpeas on a baking sheet in a single layer.
- Roast for 25–35 minutes, shaking the pan halfway through, until golden and crunchy.
- Let cool for 10 minutes to enhance crispiness.
- Store in an airtight container for up to 5 days.
Notes
Let chickpeas cool fully for max crunch.
Adjust cayenne to control heat.
Store in an airtight jar for up to 5 days — best eaten fresh!
